Paneer Stir Fry

<span itemprop="name">Paneer Stir Fry</span>


  • 1 tbsp. coconut oil or oil with a high smoke point
  • 8 -10 oz paneer, cubed
  • 1 tsp. crushed coriander seeds
  • ½ tsp. salt
  • 1 large onion, sliced
  • 2 garlic cloves
  • 1 -2 tsp. grated fresh ginger
  • 1 carrot, sliced on the bias
  • 1 green bell pepper, cut in this strips
  • 3 small zucchinis,
  • ½ tsp. salt
  • 2 tsp. curry powder
  • ¼ tsp. cayenne
  • 1 large tomato, cut into
  • 1 tbsp. lemon juice or apple cider vinegar

Serve with

  • cauliflower rice
  • raita, Indian yoghurt sauce


  1. Heat a large pan on medium high heat, add 1 tablespoon of coconut oil until hot, add the paneer cubes along with the crushed coriander seeds and salt.
  2. Toss the paneer cubes around until they are dark golden brown, this will take about 7 minutes, remove from the pan leaving any remaining oil behind.
  3. To the same hot pan add the onion slices and cook until wilted, add in the garlic, ginger and carrots. Toss everything together and cook until the carrots are about halfway done.
  4. Add in the bell peppers, zucchini, salt, curry powder and cayenne, cook until everything is tender. If things start to stick add a tablespoon of water.
  5. Finish the dish by adding in the tomatoes, lemon juice and the fried paneer.
  6. Serve with califlwer rice and raita.

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