Paneer Stir Fry
During the summer I cook elaborate meals, well thought out themes with multiple dishes and lots of dessert. Then the ship docks for the season and I return to a life that I view as more normal, living on land and waiting out the days till Zodiac set’s her sails again. This winter in particular I decided to change the way I eat, focusing on more vegetables and less of everything else. It’s been a struggle to find ideas that entice me the same way my menus do during the summer, sometimes it just takes a little more thinking outside the box.
This stir fry came around because I made a big block of paneer, an unaged Indian cheese, but I wanted to use it in a smart way, small amounts here and there. To make those high calorie ingredients stretch they must be incorporated with vegetables; so I came up with this, an Indian inspired stir fry. Lots of vegetables, a little curry powder and some fried paneer served with cauliflower rice and raita, a cilantro cucumber yoghurt sauce. This recipe is flexible, use some leeks, broccoli or throw in some jalapenos slices if you like the heat, exchange the coriander seeds for cumin or brown mustard seeds, make it your own.